As the weather cools and we settle into autumn, you may find that your skin’s ability to retain moisture decreases, we all know that winter skin can be tough to manage! Indoor heating, cold winds, and lower humidity can lead to dryness, sensitivity, and dullness.
At Precision Skin, we know the difference hydration makes in having your best skin, so we offer expert treatments and skincare solutions to deeply hydrate, restore balance, and maintain fresh and radiant skin throughout autumn and into winter. Here are our picks!
Treatments that bring the glow
Profhilo Skin Booster
This injectable hyaluronic acid treatment deeply hydrates from within, improving skin elasticity, smoothness, and overall skin quality. Perfect for restoring moisture and achieving a natural, dewy glow.
Sunekos
A unique injectable treatment combining hyaluronic acid with a specific mix of amino acids to stimulate the production of collagen and elastin, restoring the skin’s natural elasticity and firmness. This treatment is particularly effective around the eye area, softening fine lines and reducing dark circles and bags.
Belotero Revive
This is an injectable rejuvenation treatment designed to promote skin hydration and improve elasticity. It also helps to smooth out fine lines and reduce skin pigmentation.
Customised Synergie Peels – Our gentle, hydrating peels help remove dead skin cells, allowing your skincare to absorb more effectively while leaving your skin refreshed and glowing.
Must-Have Hydrating Skincare Products
Once you’ve had the right treatment, having an effective skincare regime is key to keeping your results longer-lasting. We can advise you on the best options for your particular issues, but here are some of our favourites from the Synergie range:
Synergie Hydrolock
A rich yet breathable moisturiser formulated with hyaluronic acid and squalene to deeply hydrate and support the skin barrier, perfect for dry or compromised skin.
Synergie Hyalavive
A potent hydration-boosting serum featuring a complex of hyaluronic acid molecules for multi-depth moisture. It instantly plumps the skin, softens fine lines, and restores a supple, dewy complexion—ideal for all skin types during cooler months.
PressPause by Synergie
A hormone-friendly serum that targets dryness, dullness, and skin laxity associated with hormonal shifts to support skin vitality at any age.
Synergie ReClaim
A peptide-rich anti-aging moisturiser that deeply nourishes and restores skin elasticity.
Synergie UberZinc
A 2-in-1 SPF and moisturiser that protects, soothes, and hydrates the skin.
Of course, having a hydrated complexion isn’t just about what you put on your skin—it also starts from within! Your diet plays a crucial role in maintaining skin hydration, especially during the cooler months when dryness is more common.
Here are some lifestyle tips as we head towards winter to keep your skin hydrated and glowing:
1. Drink Plenty of Water
It may sound obvious, but drinking enough water is essential for skin hydration. Aim for at least 8 glasses (2 litres) of water per day. If you struggle to drink plain water, try adding lemon, cucumber, or herbal teas for extra flavour.
2. Eat Water-Rich Foods
Incorporate foods with high water content to boost hydration levels naturally. Some of the best hydrating foods include:
- Cucumber: Over 95% water, great for keeping skin plump.
- Watermelon: Packed with hydration and skin-loving antioxidants.
- Oranges & Citrus Fruits: High in water and vitamin C, which supports collagen production.
- Leafy Greens: Spinach and lettuce contain water and essential minerals for skin health
3. Increase Healthy Fats
Omega-3 fatty acids help strengthen the skin barrier, preventing moisture loss. Add these to your diet:
- Fatty Fish: Salmon, sardines, and mackerel provide skin-protecting omega-3s.
- Avocados: Full of healthy fats and vitamin E for skin nourishment.
- Nuts & Seeds: Chia seeds, flaxseeds, and walnuts support hydration and reduce inflammation.
4. Reduce Dehydrating Foods & Drinks
Limit dehydrating beverages like coffee, alcohol, and sugary drinks, as they can draw moisture away from your skin. If you do have them, balance, with extra water and hydrating foods.
5. Add Hydrating Herbal Teas
Swap caffeinated drinks for herbal teas like:
- Chamomile Tea: Soothes inflammation and hydrates skin.
- Rooibos Tea: Packed with antioxidants that support skin health.
- Peppermint Tea: Helps improve digestion, which can enhance skin hydration from within.
Keep Your Skin Glowing This Season
By combining a hydrating diet with good skincare and treatments, it is possible to maintain soft, glowing skin all year round. Hydration is key to maintaining healthy, radiant skin year-round and with the right combination of in-clinic treatments and effective skincare, you can combat seasonal dryness and keep your complexion glowing.
Want to know which hydration treatments and products are right for you? Book a consultation at Precision Skin today, we can’t wait to see you!
